Release v0.9.0 — Pre-competition protocol

CHANGELOG.md

@@ -2,6 +2,36 @@
 
 All notable changes to PerformanceAgent. Versions follow the git tags.
 
+## 0.9.0 — Pre-Competition Protocol
+
+### Added
+
+- **Pre-competition protocol** — the final days before any competition planned
+  day by day, per calendar event, delivered as a versioned document
+  (`competition/protocol-<event>-vN`) plus a standalone offline phone page for
+  the event (no JS, en/fr/es, J0 open by default, starred bibliography).
+- **Engine math for the final days** — `carb_loading_targets` (evidence-based
+  g/kg windows by event duration + in-race fueling ranges), `select_attempts`
+  (meet-day attempts from the estimated 1RM, with honesty flags when the goal
+  is outside what the data supports), `pacing_plan` (even or negative splits
+  landing on the target time), `protocol_window_days` (priority-adaptive
+  trigger window derived from the taper).
+- **Safety by construction** — risky peak-week practices (water/sodium
+  manipulation, weight cuts) can only be stored as documented practices with a
+  schema-required warning and an evidence grade; they are described, never
+  dosed, never engine-quantified. `save_competition_protocol` refuses any
+  citation id not in the evidence corpus.
+- **Proactive trigger** — `list_due_actions` surfaces `competition_protocol`
+  when an A/B event enters its window with no protocol saved (urgent within a
+  week of the event).
+- **New skill `pre-competition`** (15 skills) — the protocol-author ritual:
+  re-reads the existing protocol before a v2, runs a dedicated research
+  mini-wave, builds engine-first, passes program-review's protocol gate before
+  saving, and routes the post-event debrief into the athlete's taper history.
+  Five skills updated (coach routing, check-in debrief, session-day opens J0
+  from the protocol page, deep-research pre-competition wave, program-review
+  made protocol-aware).
+
 ## 0.8.0 — Living Evidence & Weekly Follow-up
 
 ### Added

README.md

@@ -66,6 +66,10 @@ tell you what you want to hear. PerformanceAgent is architected so neither is po
 - **Science on the gym page** — the offline program HTML opens with sourced
   advice and "why this program" lines, `[n]` markers on blocks, and a starred
   bibliography.
+- **Pre-competition protocol** — the final days before any competition planned
+  day by day (engine-computed attempts, pacing splits and carb loading; risky
+  peak-week practices described only with evidence grade + explicit warning),
+  delivered as a versioned document and an offline phone page for the event.
 
 ## Install (5 minutes, 3 steps)
 
@@ -124,7 +128,7 @@ session *starts*: close any open session completely and run `claude` again.
 > List the performance-agent tools.
 ```
 
-You should see 97 tools. If so, you're done — just talk to it.
+You should see 102 tools. If so, you're done — just talk to it.
 
 ## How to use it, step by step
 
@@ -331,8 +335,8 @@ typed backward from the major event with per-year quality-emphasis budgets deriv
 from the gap priorities, feeding the season) and a training-residuals guard (warns
 where a maintained quality would decay past its Issurin retention window without a
 refresh);
-1339 tests
-incl. property-based) · 97 MCP
+1397 tests
+incl. property-based) · 102 MCP
 tools · file-based athlete memory with a season calendar, pre-session readiness
 logs, versioned machine-readable programs (structured plan + rendered markdown),
 a day-of adjustment log with escalation signals, a versioned individual response
@@ -342,7 +346,7 @@ activity-file import (.fit/.tcx/.gpx/CSV, incl. power/cadence/splits and VBT
 exports) that proposes a session for the athlete to confirm before logging ·
 DOI/PMID/ISBN-verified evidence corpus with anti-fabrication
 citation checks · live evidence search (PubMed, OpenAlex, Crossref, Semantic Scholar)
-behind a double verification gate · fourteen coaching skills incl. a mandatory delivery
+behind a double verification gate · fifteen coaching skills incl. a mandatory delivery
 gate with an adversarial second opinion · Typst PDF reports (en/fr/es) behind a hard
 citation gate.