Release v0.9.0 — Pre-competition protocol

[clementrx]

Summary

• Engine (engine/competition.py, pure): carb_loading_targets (IOC-consensus g/kg windows by event duration + in-race fueling), select_attempts (meet-day attempts from e1RM with directional honesty flags goal_beyond_e1rm / goal_below_e1rm_range), pacing_plan (even/negative splits landing on the target within 1 s, degenerate-split fallback), protocol_window_days (priority-clamped adaptive trigger window).
• Protocol model & storage: CompetitionProtocol + 6 sub-schemas (a DocumentedPractice cannot exist without a non-empty warning — the owner's safety decision encoded structurally); per-event immutable version family competition/protocol-<event>-vN.{yaml,md} with calendar validation (unknown event / date drift / past event rejected) and tamper-checked reads.
• Deliverables: deterministic markdown + a standalone offline phone page (zero JS, en/fr/es, J0 open, ⚠-flagged warnings, starred Sources with DOI links), both sharing one citation numbering (protocol_citation_ids).
• Five MCP tools (97 → 102): three typed engine wrappers, save_competition_protocol (corpus citation hard-gate before any write, atomic phone-page write with readable failure recovery), read_competition_protocol.
• Diligence: competition_protocol due action — fires when an A/B event enters its taper-derived window with no protocol saved (high severity ≤ 7 days).
• Skills (14 → 15): new pre-competition (protocol-author ritual: v2 re-read, dedicated mini-wave, engine-first build, practices with grade+warning only, program-review gate, post-event debrief) + five skills edited (coach routing, checkin debrief, session-day opens J0 from the protocol, deep-research pre-competition wave, program-review made protocol-aware with recomputation tools). Test invariants strengthened.

1397 tests, ruff + ty clean. Built via subagent-driven development: per-batch spec-compliance and code-quality reviews with fixes applied, plus a final integration review (verdict: ready to merge).

Spec: docs/superpowers/specs/2026-07-17-pre-competition-protocol-design.md
Plan: docs/superpowers/plans/2026-07-17-pre-competition-protocol.md

🤖 Generated with Claude Code