diff --git a/.github/workflows/test.yml b/.github/workflows/test.yml
index adaa975..2ce84cd 100644
--- a/.github/workflows/test.yml
+++ b/.github/workflows/test.yml
@@ -2,9 +2,9 @@ jobs:
   build:
     runs-on: ubuntu-latest
     steps:
-    - uses: actions/checkout@v2
+    - uses: actions/checkout@v4
     - name: Use Node.js ${{ matrix.node-version }}
-      uses: actions/setup-node@v1
+      uses: actions/setup-node@v4
       with:
         node-version: ${{ matrix.node-version }}
     - run: npm install
@@ -12,8 +12,10 @@ jobs:
     strategy:
       matrix:
         node-version:
-        - "12"
-        - "14"
+        - "20"
+        - "22"
+        - "24"
+        - "26"
 name: tests
 "on":
 - push
diff --git a/index.d.ts b/index.d.ts
index c7a33be..cf2cca4 100644
--- a/index.d.ts
+++ b/index.d.ts
@@ -61,6 +61,24 @@ declare namespace PostgresInterval {
      * ```
      */
     toISOStringShort(): string;
+    /**
+     * Returns a [`Temporal.Duration`](https://tc39.es/proposal-temporal/docs/duration.html) representing the interval.
+     *
+     * Requires `globalThis.Temporal` (Node 26+, or a polyfill assigned to the global). Throws otherwise.
+     *
+     * Postgres mixed-sign intervals (e.g. `1 mon -1 days`) throw a `RangeError`, because `Temporal.Duration` requires a single sign across all fields.
+     *
+     * The `Temporal` types are not yet in the default TypeScript lib. For this signature to resolve, your project needs Temporal lib types (the TypeScript lib once available, or `@js-temporal/polyfill` types).
+     *
+     * ```js
+     * var parse = require('postgres-interval')
+     * var interval = parse('01:02:03')
+     * // => { hours: 1, minutes: 2, seconds: 3 }
+     * interval.toTemporalDuration().toString()
+     * // PT1H2M3S
+     * ```
+     */
+    toTemporalDuration(): Temporal.Duration;
   }
 }
 
diff --git a/index.js b/index.js
index 1332b33..daa3a34 100644
--- a/index.js
+++ b/index.js
@@ -93,6 +93,25 @@ PostgresInterval.prototype.toISOStringShort = function () {
   return toISOString.call(this, { short: true })
 }
 
+PostgresInterval.prototype.toTemporalDuration = function () {
+  if (typeof globalThis.Temporal === 'undefined') {
+    throw new Error('Temporal is not available. It ships unflagged in Node 26+. On older runtimes, install a polyfill (e.g. @js-temporal/polyfill) and assign it to globalThis.Temporal.')
+  }
+
+  const totalMicroseconds = Math.round(this.milliseconds * 1000)
+
+  return globalThis.Temporal.Duration.from({
+    years: this.years,
+    months: this.months,
+    days: this.days,
+    hours: this.hours,
+    minutes: this.minutes,
+    seconds: this.seconds,
+    milliseconds: Math.trunc(totalMicroseconds / 1000),
+    microseconds: totalMicroseconds % 1000
+  })
+}
+
 function toISOString ({ short }) {
   let datePart = ''
 
diff --git a/readme.md b/readme.md
index bb95bb9..306e3a3 100644
--- a/readme.md
+++ b/readme.md
@@ -57,6 +57,16 @@ Also available as `interval.toISO()` for backwards compatibility.
 
 Returns an [ISO 8601](https://en.wikipedia.org/wiki/ISO_8601#Durations) compliant string shortened to minimum length, for example `PT9M`.
 
+#### `interval.toTemporalDuration()` -> `Temporal.Duration`
+
+Returns a [`Temporal.Duration`](https://tc39.es/proposal-temporal/docs/duration.html) representing the interval.
+
+Requires `globalThis.Temporal`. It ships unflagged in Node 26+. On older runtimes, install a polyfill such as [`@js-temporal/polyfill`](https://www.npmjs.com/package/@js-temporal/polyfill) and assign it to `globalThis.Temporal`. The method throws if `Temporal` is unavailable.
+
+Postgres mixed-sign intervals (e.g. `1 mon -1 days`) throw a `RangeError`. `Temporal.Duration` requires all fields to share a single sign, which these intervals violate.
+
+The `Temporal` types are not yet in the default TypeScript lib. To resolve the return type, your project needs Temporal lib types: the TypeScript lib once available, or the `@js-temporal/polyfill` types. This package adds no type dependency.
+
 ## License
 
 MIT © [Ben Drucker](http://bendrucker.me)
diff --git a/test.js b/test.js
index 3336941..1d04a09 100644
--- a/test.js
+++ b/test.js
@@ -114,5 +114,40 @@ test(function (t) {
     t.end()
   })
 
+  if (typeof globalThis.Temporal !== 'undefined') {
+    t.test('toTemporalDuration', function (t) {
+      const simple = interval('01:02:03').toTemporalDuration()
+      t.equal(simple.hours, 1)
+      t.equal(simple.minutes, 2)
+      t.equal(simple.seconds, 3)
+
+      const full = interval('1 year 2 mons 3 days 04:05:06').toTemporalDuration()
+      t.equal(full.years, 1)
+      t.equal(full.months, 2)
+      t.equal(full.days, 3)
+      t.equal(full.hours, 4)
+      t.equal(full.minutes, 5)
+      t.equal(full.seconds, 6)
+
+      const subSecond = interval('00:00:00.123456').toTemporalDuration()
+      t.equal(subSecond.milliseconds, 123)
+      t.equal(subSecond.microseconds, 456)
+
+      t.throws(function () {
+        interval('1 mon -1 days').toTemporalDuration()
+      }, RangeError, 'mixed-sign interval throws')
+
+      const negative = interval('-01:02:03').toTemporalDuration()
+      t.equal(negative.sign, -1)
+      t.equal(negative.hours, -1)
+      t.equal(negative.minutes, -2)
+      t.equal(negative.seconds, -3)
+
+      t.end()
+    })
+  } else {
+    t.skip('toTemporalDuration (Temporal unavailable)')
+  }
+
   t.end()
 })